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Bicykel
directions_bike🇮🇹 MTB VAL GARDENA - “Giorno 4”, záverečný výjazd, “ultimo giro” 👍👍👍…
Ciampinoi / Col Rodella / poza Sasso Piatto a ponad Zallinger Kapelle do Selvy…., VAL GARDENA SUMÁR = 126 km / 4 900 vm, spolu s Livignom = 309 km / 10 731 vm…
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Vzdialenosť
27,5 km
schedule
Čas
02:30:32
landscape
Nastúpané
838 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 11,0 km/h | 46,4 km/h |
| Výkon | 116 W | - |
| Tepová frekvencia | 107 bpm | 161 bpm |
| Energetický výdaj | 1 059 kcal |
cloudPodmienky
| Priemerná teplota | 25 °C |
directions_bike Posledné aktivity bikera
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directions_run Afternoon Run
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10,0 km
schedule
01:04:48
landscape
80 m
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downhill_skiing VGD SKI - Dolomity day 6
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42,4 km
schedule
02:41:28
landscape
215 m
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downhill_skiing VGD SKI - Dolomity day 5
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36,0 km
schedule
02:08:51
landscape
115 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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plan
plan
open_in_new
0,61 km -3.6 %
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01:23
26,4 km/h
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26,4 km/h | 57 W | 75 bpm |
00:41
53,5 km/h
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Transition Ciampinoi -> Rif Comici
Transition Ciampinoi -> Rif Comici
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1,48 km -5.8 %
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12:12
7,3 km/h
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7,3 km/h | 96 W | 86 bpm |
06:25
13,8 km/h
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Sella-Joch
Sella-Joch
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0,60 km 14.5 %
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07:02
5,1 km/h
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5,1 km/h | 206 W | 119 bpm |
06:43
5,4 km/h
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Rifugio Salei uphill
Rifugio Salei uphill
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0,49 km 17.3 %
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10:23
2,9 km/h
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2,9 km/h | 219 W | 124 bpm |
10:23
2,9 km/h
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Col Rodella
Col Rodella
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0,43 km 22.2 %
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06:22
4,0 km/h
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4,0 km/h | 260 W | 130 bpm |
05:38
4,5 km/h
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ICARUS UFFICIALE
ICARUS UFFICIALE
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0,59 km -9.5 %
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02:34
13,9 km/h
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13,9 km/h | 6 W | 102 bpm |
01:18
27,4 km/h
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Frederich August
Frederich August
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4,49 km 0.4 %
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01:00:26
4,5 km/h
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4,5 km/h | 92 W | 108 bpm |
01:00:26
4,5 km/h
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Strada statale N.242 Climb
Strada statale N.242 Climb
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1,23 km 6.7 %
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11:46
6,3 km/h
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6,3 km/h | 146 W | 111 bpm |
11:46
6,3 km/h
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Ortschaft Sella Joch Climb
Ortschaft Sella Joch Climb
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1,09 km 7.7 %
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23:17
2,8 km/h
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2,8 km/h | 119 W | 109 bpm |
23:17
2,8 km/h
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Discesa Rif. Zallinger bivio Monte Pana
Discesa Rif. Zallinger bivio Monte Pana
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4,33 km -6.3 %
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13:07
19,8 km/h
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19,8 km/h | 72 W | 99 bpm |
07:35
34,3 km/h
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SASSOPIATTO SELVA
SASSOPIATTO SELVA
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11,02 km -4.4 %
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38:55
17,0 km/h
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17,0 km/h | 133 W | 111 bpm |
22:38
29,2 km/h
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Strada Plan Dala Sia Climb
Strada Plan Dala Sia Climb
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1,35 km 6.3 %
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03:40
22,1 km/h
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22,1 km/h | 144 W | 103 bpm |
02:25
33,6 km/h
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Strada Pana Climb
Strada Pana Climb
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0,89 km 10 %
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06:45
7,9 km/h
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7,9 km/h | 267 W | 119 bpm |
03:17
16,3 km/h
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Ultimi km Hero
Ultimi km Hero
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4,12 km -5 %
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15:05
16,4 km/h
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16,4 km/h | 137 W | 119 bpm |
08:38
28,6 km/h
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Discesa Comici-Selva 2a parte
Discesa Comici-Selva 2a parte
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2,45 km -8.5 %
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06:47
21,7 km/h
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21,7 km/h | 41 W | 114 bpm |
03:34
41,3 km/h
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Final Singletrack Sella Ronda Hero
Final Singletrack Sella Ronda Hero
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1,04 km -2 %
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03:45
16,6 km/h
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16,6 km/h | 87 W | 119 bpm |
02:05
29,9 km/h
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Promenade co i ghiaione
Promenade co i ghiaione
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0,60 km -3.9 %
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01:43
20,8 km/h
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20,8 km/h | 29 W | 115 bpm |
00:46
46,7 km/h
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17 segmentov
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Formulár sa odosiela
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